Strength
Your goals are very much in reach.
I know, you’ve tried everything. But have you stopped to take inventory of what your body is asking for? For a completely custom program based on your needs, wants, and resources, complete this form and you’ll receive a response within 1-3 business days.
Please specify which tier you are inquiring about in your subject line!
Programs
Each tier covers a duration of 12 weeks. Price adjustments are available for custom program lengths; please inquire.
$75
Give Me The Facts
“I want to begin lifting but need help establishing a routine. Just give me a beginner-friendly guide on how I should target each muscle group.”
$150
Home Body
“I want to maintain a strength routine and see results, but don’t thrive in the gym. I want to follow a minimal equipment program that I can complete in the comfort of my own home.”
Includes nutrition overview, $100 without.
$100
Know It All
“I’m working toward my goals in the gym but not sure I’m on the right track. I need a custom workout plan and an overview on what my nutrition should look like.”
$225
The Time Saver
“I know what I need to do to reach my goals but need help with the grunt work. In addition to a workout plan, I’d love for someone to map out my grocery lists for the duration of the program.”
Grocery lists are split into three week increments. Plan provides two daily food logs per week to alternate between.
It’s not easy to believe in yourself. But if you’re here, you have the will. Let me help with the way.
@carolineyfrances