Nutrition

Before we go any further, let’s get a few things straight.

There are no “good” and “bad” foods. There are only foods that make you feel good and foods that do not. A healthy diet should be a balance of foods that feed your soul and fuel your body.

There are two universal truths.

If you seek to lose fat, you must eat in a caloric deficit*. Those calories can consist of anything. However, if you neglect nutrients and eat for immediate gratification only, your energy levels and strength performance may suffer. If you stave off all indulgences and only consume nutrient-dense foods, you may struggle with adherence and develop a dangerously toxic relationship with food.

If you seek to put on muscle, you must eat in a caloric surplus.* Again, those calories can consist of anything. However, when building muscle, it is important to maintain energy levels and progressive overload (lifting heavier weight over time). Not eating enough nutrient-dense foods will make this very difficult. However, don’t swear off all the fun stuff. Enjoy your bulk, you can always cut when you’re done.

*Medical conditions and hormonal factors can affect weight loss/gain, but do not make it impossible.

Programs

There is no right way to eat. But your diet is going to look different based on your goals, budget, likes, and dislikes. Fill out this form to let me know what we’re working with.

Please be sure to specify which tier you are inquiring about in your subject line.

$75

Crunch Those Numbers

“I’ve heard of flexible dieting, but there are so many calculators out there and I’m not sure where to start. Send me my custom macros and give me an idea of what my meals might look like within those macros.”

Meal guidance includes a database of go-to foods to easily hit your numbers.

$150

The Efficiency Plan

“I thrive under structure, and I don’t mind eating the same foods several times a week. In addition to my macros, send me 12 weeks worth of food logs and grocery lists.”

Grocery lists are split into three week increments. Plan provides two daily logs per week to alternate between.

$100

Give Me More

“I want to know what macros I should be following, and I’d love a few meal ideas to get me started. Calculate my macros and send me a week’s worth of food logs designed to meet those macros.”

Food logs consist of 7 unique entries for inspiration purposes, not designed to complement a single grocery trip.