About
Hello, I’m Caroline Frances and this is Health by CF.
This is a health initiative born out of the passionate belief that the only thing you need to “be healthy” is a deep love and appreciation for your body.
Spoiler alert: It doesn’t work.
I started seeing great success once I embraced the thing I had been running from for years: self worth. Through functional fitness and sustainable practices, I discovered my “healthy.” Whether you’re still running from loving yourself, or just need a break from pseudoscience and diet culture, this space is for you.
Women Athletes for Women Athletes is founded by Caroline Frances, a NASM certified personal trainer, NASM fitness nutrition specialist, powerlifter, and club rugby player. As an athlete with bilateral clubfoot, her approach includes a heavy emphasis on nutrition, recovery, and corrective flexibility.
For business inquiries or requests for services:
My healthy:
