Baked Proats

I eat protein oats almost every single day (learn how to make them in my protein guide, found here). They’re the perfect breakfast: protein-packed, voluminous, and can be customized to taste. So when I saw a recipe for baked oatmeal, I knew I had to try and bake my proats. I envisioned something similar to a cobbler, but ended up with a breakfast bar. Either way, I’m glad I now have this to-go option in my arsenal. Now if only I had someplace to go…

Makes 16 servings. Approximate macros per serving : 9g protein, 11.3g carbs, 3.4g fat, 113 calories

Ingredients:

• 125g oats

• 25g granola (recipe coming soon)

• 275g egg whites

• 2 cups unsweetened vanilla almond milk

• 150g protein powder

• 105g white chocolate chips (I definitely used a heavy hand)

Assembly:

1. Preheat oven to 375°F

2. Whisk liquid ingredients together.

3. Mix in protein powder and oats.

4. Distribute chocolate chips and granola, or your own custom toppings.

5. Pour evenly into a 3qt baking dish.

6. Bake for approximate 30 minutes, or until set.